Disciplined intuitive eating is simply an approach to improve your relationship with your food, body and mind – where finally you become the one who is in control. Most of us find it really hard to control these three important aspects of our life. We lack the discipline to create a balance with these three. When any of these is abused, it will be hard for us to achieve a healthy well-being.
Motivating Factor For Intuitive Eating
Romance is an important tool to master disciplined intuitive eating. When you have a special someone, you are motivated to look good. Being in love alone gives you a positive feeling which makes your mind seems so active – and your feelings so inspired. Everything turns into roses; so to speak. Looking good comes easy with romance as you always want to look your best in the presence of your loved one. You will have the motivation not to overeat and provide yourself a healthy diet for fear of getting overweight – that can only make you insecure with your body.
Intuitive Eating: Take the Right Approach
Being watchful with what you eat will soon be incorporated into your system – and this kind of intuitive eating will result to a healthier you. The discipline to take anything in moderation and to avoid unhealthy food will be developed. Self-confidence will come automatically when you are happy and secure. That will definitely show in your aura. Your mind will be telling you to resist temptation in indulging with too much junk food. Your body will definitely be taken cared of with nourishment and positive disposition in life as a result. This is a very good precedent for your partner, household members and circle of friends. The key is to make disciplined intuitive eating your normal way of life!
Just a little caution when you are capitalizing on romance to improve your lifestyle: things will not always be smooth sailing – so when circumstances get a bit ugly, do not use food as means to console you. Most women tend to overeat when they are depressed. They munch almost anything to divert their attention from the pain they are feeling caused by heartaches. But let’s face it, after you overeat, situations really don’t change much. It will just make you fat and unattractive! When this happens, do not forget the discipline you have taught yourself. Why give people who hurt you the satisfaction that they are indeed right with what they did – because you are such a loser? Love yourself by continuing to practice a healthy lifestyle because food indulgence is not a remedy to mend broken hearts. In time, you will eventually get out of your miseries with flying colors – as beautiful as ever if you don’t let go of yourself, to the surprise of your detractors.
Finally, be open to the fact that being healthy can make you become a good lover. You will be enthusiastic in going about your daily needs as well as your partner – intimacy included. Couples with good sex life normally have strong bonds. Chances of misunderstandings are significantly reduced because you will not be too tired to communicate effectively. Sex will even become a therapeutic activity – releasing all the tensions you have in bed. You will also be receptive when sexual problems arise and finding remedies will not be difficult after sound discussions with your partner. It’s not anymore distasteful resorting to wonder drugs like Cialis or Viagra if male wellness is the culprit. Perhaps just a helpful aid in growing old together gracefully!