Alternative medicine and natural therapies are increasingly growing in popularity. Pains and injuries no longer require heavy doses of medication alone. There are a number of natural pain relief methods now available.
Osteopathy
Osteopathy is a very popular branch of alternative medicine that has proven to be very successful in treating a variety of joint and muscular issues. It is based on the principle that the body is perfectly capable of healing itself and that there is a strong link between the body’s structure and functioning. An osteopath uses a variety of techniques to restore the body to its natural pain free state.
Osteopathy is very helpful for all sorts of joint and muscular pain and is popular for back pain, sports injuries and even neck pain.
Massage
Massages are not just a means to relaxation and stress relief – they are very beneficial as pain relievers. A variety of aches and pains can be treated by soothing and stretching out muscles with the right type of massage. Sports injuries can be treated with a sports massage, while a deep tissue massage is very good for back pain. Foot pain and injuries can be very well taken care of with reflexology, while a remedial massage can soothe an aching body.
Acupuncture
Acupuncture is an ancient Chinese practice that involves pricking needles into one’s body at appropriate pressure points. It has been proven to be very helpful for a variety of ailments. It is very useful for treating elbow pain, RSI, rheumatoid arthritis, lower back pain and even period pain and headaches.
Natural Herbs and Remedies
Are you wary of strong medicines and the effect it might have on your body? Sometimes a healthy, natural alternative will do the job much better with much less damage. The next time you’re in pain, don’t jump for the ibuprofen – consider some of these options instead.
Arnica is known for it's pain relief properties
● Arnica
Derived from a European flower, this herb has natural anti-inflammatory properties. Taken orally, homeopathic arnica has been found to decrease pain. Arnica ointment can be used on bruises and strained muscles.
● Fish Oil
The benefits of fish oil are numerous and should be taken regularly to prevent heart disease. As a painkiller for rheumatoid arthritis and joint diseases, it is recommended to take 2000 to 4000mg every day.
● Capsaicin
Use a capsaicin ointment a few times a day for relief from arthritis and neuropathy pains. The capsaicin is believed to desensitise pain prone skin receptors.
These are just some options – for a more comprehensive list of natural pain relief methods, check with a professional.
Kara Smith provides various tips on various types of stress relief massages as well as acupuncture remedies in Brisbane. For more details on massage Brisbane, contact us.
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