Are you trying to flatten your tummy doing rigorous exercises? You may be following a strict workout regime but not getting expected results. You may be dieting and skipping meals but your tummy is still having tires. One of the most important dimensions of weight loss is proper diet, that is, taking right food in right proportion and at the right time. Generally dietitians give diet charts to people who try to lose their belly fat. This chart contains of what a person should eat on a daily basis to get rid of those excessive fat. Following the daily meal chart helps your body to burn fat and boost mechanism. You feel energetic all throughout the day and your belly along with your body gets toned gradually.
It is extremely essential that you have a proper meal plan to lose belly fat. Some nutritionists opine that small portions of meal for 4-5 times a day can prove fruitful, as it helps to keep your metabolism high. Some others say that taking 3 regular meals, rich in lean protein make you feel fuller and thus you can avoid snacking on oily food during break time. If you are planning to blast off your tummy fat, you have to follow a strict diet plan without any compromise.
- Breakfast: Never skip breakfast. It is the first meal of your day. Skipping breakfast makes your metabolism slow and your blood sugar level also drops. It increases your hunger and you tend to eat more during your lunch. A breakfast that is rich in protein and high-fiber complex carbs can make you feel fuller. Oatmeal with milk is considered to be the best breakfast by many. You can take half cup of oatmeal with one cup of low-fat milk. Free-range whole eggs are better than egg whites. Egg yolks can be another option for breakfast as it is rich in vitamins and minerals.
- Lunch: Lunch should be full of protein. Animal protein like pork, beef, fish etc. and non-animal protein like lentils, legumes and beans etc. are good for health. Whatever may be your much option, it must include a large serving of vegetables by reducing your complex carbohydrate intake. It is natural that you may feel bored with your regular protein-rich food. You can get some home-made sandwiches or wraps. You can make a vegetarian wrap with whole wheat that may contain lettuce, sprouts, tomato, 4-5 slices of lean turkey breast. Add some low-fat cheese and mayonnaise, to make it more delicious.
- Evening Snacks: For snacks you may have some fruit salad. Snacks should be high in fiber, vitamins, protein etc. Have celery sticks with almond butter, cottage cheese mixed with walnuts or some energy bar that will help you to feel good throughout the rest of the day. Snacks help you control your hunger and boost the metabolic rate.
- Dinner: Take dinner at small portion. You can take brown rice, yams, chicken breasts and some vegetables. Cruciferous vegetables like cabbage, brussels sprouts, cauliflower, broccoli etc. These type of vegetables contain estrogen like compounds that play a vital role in reducing your belly fat.
The portion of your meal also makes a big difference. When you meet your dietitian, make sure you discuss about the size of your meal.
Belly fat is a dangerous fat that can lead to various cardiovascular diseases like stroke, heart disease and cancer. Thus it is necessary that you start taking precautions at an early stage so that you can live a healthy life. An appropriate meal plan helps you to lose fat, boost your mechanism, improve your body’s immunity by reducing the chances of developing many diseases. To gain more knowledge on reducing belly fat, you can go through www.howlosebellyfatfast.com. If you eat well and exercise regularly, you will be able to achieve your body-shaping goals in a short time span.