Thyroid disease can be the cause of weight gain in many women. While you may feel frustrated about your increasing weight, there are several low thyroid diet tips you can use to get your weight back under control. The key is making simple changes in your diet that will boost thyroid function and help battle the side effects of the disease. Here are just five critical diet tips for individuals with thyroid disease.
Increase Iodine Intake
Iodine is a great way to boost thyroid function. Your first thought may be to include more table salt in your diet, due to its iodine content. However, there are much healthier way to get the proper amount of iodine. One way is to take a kelp or seaweed extract supplements. Another way is to eat foods high in iodine. While a number of foods do have iodine, dried seaweed has the highest percentage. Try making a sushi roll with dried seaweed, brown rice, and fresh vegetables.
Drink More Fresh Juices
Freshly made juices are good for a number of diseases and conditions. Best of all, juicers
are now more affordable than they’ve ever been. Try making juice combinations using your favorite fresh fruits, vegetables, and herbs. However, you should not add any sweeteners to enhance the flavor. Instead, rely on fruits and vegetables to provide sweetness.
Avoid Processed Foods
Processed foods, such as those found in fast food restaurants, are not good for your thyroid. You should also avoid junk food. Instead, opt for organic foods, which are healthier for your entire body.
Eat More Fiber
A common side effect of thyroid disease is constipation. Without enough fiber, you may have trouble clearing your body of waste. It’s important to eat the proper amount of fiber each day. Include whole grains, fruits, and vegetables in your diet so that you’re sure to get at least 25 grams of fiber per day.
Include Omega 3 Fatty Acids
Last, but not least, omega 3 fatty acids are wonderful for everyone, but especially those suffering from thyroid disease. Omega 3 fatty acids can help boost the metabolism and reduce your appetite. Try adding foods like salmon, flax seed, and pumpkin seeds to your low thyroid diet. You may also want to include acai berry supplements.
Thyroid disease can be difficult to live with, but you can take extra measures to control your weight. With a few simple changes -like the aforementioned low thyroid diet tips-, you’ll be able to beat the side effects associated with thyroid disease, while also eating a healthy diet.
About the Author: Kendrick Sveen knows how tough it can be to live with thyroid, constantly working to lose weight and watching the scale refuse to budget. When he’s not working and exercising, Kendrick studies to become a medical billing and coding specialist and recommends http://www.aboutmedicalbillingandcoding.org/ to anyone interested in this demanding career field.