How to Lose Stomach Fat for Women ; Good Food and Regular Exercise DO Work
Belly fat is easiest for women to gain but the hardest to shed off. To deal with this problem, they should learn how to lose stomach fat for women.
It is every woman’s dream to have a whistle-bait figure and it takes a lot of hard work and perseverance to achieve this. The body of a woman is designed in such a way that it has fewer muscles. For this reason, women have slower metabolism than men.
In an attempt to shed-off excess fats in the belly area, you need to lose the extra weight in your entire body. You can start by having a healthy lifestyle. This is doing things, right, with regards to your eating habits and daily activities. You have to eat a balanced diet and exercise regularly. You, also, need to give up your bad habits of smoking, drinking liquor and staying up late. You have to stay focused on your goal and think about the rewards you will reap in the end.
Tips for Women on How to Lose Belly Fat
1. Eating/Drinking Habits
Do not skip meals, especially, breakfast.
Some may think that if they skip meals, they will lose weight, easily. On the contrary, when you skip a meal, you tend to eat more in the next one you take. You will gain more weight, this way. It is, also, important to eat breakfast since this is the first meal that jumpstarts your day.
Eat multiple meals in a day.
Instead of eating 3 big meals a day, you can divide it in small portions and eat several times. This allows you to digest your food better.
Eat a healthy, well balanced diet.
Each meal should have a combination of the basic food groups. It should have carbohydrates, proteins and fats, in their healthy alternative. For carbohydrates, you can have wheat bread or brown rice. Proteins can consist of lean beef or pork or skinless chicken. You can eat healthy fats in the form of avocados.
Drink natural fruit juices instead of carbonated drinks.
Juice coming from fruits is nutritious with the vitamins they contain.
Drink at least 8 glasses of water, daily.
Drinking the right amount of water cleanses your system by flushing out impurities out of your body. This does not only get rid of excess fats, it also allows you to have a clearer skin.
Exercise at least 30 minutes a day.
a. Cardiovascular Exercises
Any exercise that lets you work up a sweat increases your heart rate and speeds up
your metabolism. This lets you reduce weight, faster.
b. Crunches & Sit-ups
After losing your extra weight, you can work on your abs by doing sit-ups and
crunches. When done regularly, this will firm your muscles in the stomach area.
Having more muscles allow you burn fat quickly.
When you know the secret of how to lose stomach fat for women, you are on your way to a new,healthier and sexier you.