Although back acne isn’t as common as facial acne it is still a problem for a lot of people. The causes of the two conditions are very similar however back acne is often harder to treat, simply because of the large areas of skin that can be affected. There are numerous treatments on how to get rid of back acne available today and when used in combination they are generally very effective.
Getting Rid of Back Acne: Eating a Healthy Diet
The best how to get rid of back acne treatment is from the inside out. Eating a healthy diet that’s high in anti-oxidants can quickly improve the condition of your skin and reduce your acne. Foods that contain significant amounts of Vitamin E and Vitamin C are highly beneficial as these natural ingredients are antioxidants. They react with free radicals in the body and stop them from damaging the delicate cells of the skin on the back and the face. Good antioxidant foods include tomatoes, soya, olive oil, berries, broccoli, whole grains and garlic.
A healthy diet also boosts your immune system so that you can fight the bacterial infections of acne more easily. Back acne is commonly accompanied by whiteheads and zits and it is important to treat the infections as well as the actual acne. Combining a good diet with a quality skin care regime easily gives you the best chance of getting rid of back acne.
Topical Medications for Reducing Back Acne
Another solution in how to get rid of back acne is topical medications, which are generally the same as those used to treat facial acne. To get the full benefit of these topical treatments you need to establish a good skin care routine that includes the cleansing of your entire back and not just the affected areas. The main types of medications for back acne include creams and lotions, exfoliates and cleansers. Using all three in tandem often provides the best results however the cleansing shouldn’t be overdone as you can easily dry sensitive skin out.
Most cleansing products for back acne contain the active ingredients salicylic acid and benzoyl peroxide. Salicylic acid helps to open up the pores of the skin and loosen the plugs within. The benzoyl peroxide then kills the bacteria within whiteheads and zits to leave clean and unblocked skin pores. Using these products twice a day can reduce the severity of back acne and prevent new whiteheads from developing. As an addition you can exfoliate the area once or twice a week to clean away excess dead skin cells and oils.
How to get rid of back acne naturally involves using products as part of your skin care regime that contain Aloe Vera, tea tree oil or chamomile. These products may not work as quickly on your back acne but they are effective and organic. You can open your skin pores by standing under a warm shower for 5-10 minutes before using the cleansers. You can also get gels and creams with these herbal ingredients that continue to work between washing.
One important thing to remember when determining how to get rid of back acne is that it can’t be cured overnight. Whichever method you use to treat your acne will require a few weeks at least to have an effect. This means that you shouldn’t swap from one product to another just because you don’t see an immediate effect. Stick with one that suits your skin type to see beneficial results.