Receding gums are one of the sure signs that you have developed gum disease, which is an exceedingly common health condition. Gum disease and receding gums are caused when plaque builds up for quite some time, even under the gum line and it starts to create a gap between the teeth and the gums. The gums become irritated by the plaque and the bacterial build up and this causes them to recede away from the teeth. When this happens the teeth have less support than what they really need in order to stay in their correct place and they may become wobbly and even fall out.
Fortunately, there are many things that you can do in order to protect your oral health and prevent gum disease and receding gums from occurring. One of the chief things that you should do is to visit your dentist every six months for a check-up and thorough clean. In doing so your dentist will be able to monitor your dental health and warn you if there is a chance that your gums are beginning to recede, thereby starting treatment before the condition gets out of hand.
Here are a couple of hints to help you to protect your gum health:
Change Your Diet
Your diet is one of the key areas where you can protect your oral health. Sugar is a major cause of gum disease, since the bacteria that lead to the condition love to feed on it. You should try to cut out as much sugar from your diet as you can in order to protect gum tissue. In addition, maximize the amount of vitamins and minerals that you are getting to help build healthy teeth and gums by reducing processed food consumption and increasing your intake of fresh food.
Use A Gum Stimulator
A gum stimulator is an effective way to increase the circulation to your gum tissue. This helps to restore healthy gums as increased circulation helps to eradicate bacteria that accumulate there. Gum stimulators use a soft, rubber tip, which is slowly rubbed over your gums. Doing this may also help to remove some plaque from your teeth and gums too.
Change Your Brushing Style
Check with your dentist that you are using the right kind of toothbrush and the right brushing technique. Often people brush too hard and this can damage the sensitive gum tissue leading to receding gums. Your dentist is able to recommend an appropriate toothbrush and teach you how to remove maximum bacteria and plaque without hurting the gums.
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