It can be embarrassing to be mistaken as pregnant, if you are a single, or as a drunkard when you have a beer belly. Among all types of fat, the one in your tummy is the most stubborn since it is the hardest to lose. Though cardiovascular exercises and sit-ups may offer help, eating foods that fight abdominal fat can further, enable you to lose unwanted pounds in this area.
Having excess weight has all its disadvantages. It can lower your self-esteem since you look unappealing. You cannot fit into the clothes you like. In a more serious tone, you can acquire different health conditions that are linked with being overweight. These include diabetes, hypertension, high blood pressure, gout and heart diseases.
Before losing your abdominal fat, you need to lose those extra pounds all over your body. You can start by eating a balanced diet of nutritious food, filled with fiber, vitamins and minerals. You, also, have to exercise regularly, at least 30 minutes a day. Drinking the required amount of 8 glasses a day can help flush out the toxins and increase metabolism, which helps in reducing weight.
Foods That Help Combat Belly Fat
In place of white rice, it if better to eat whole grains that are rich in fiber like oatmeal, brown rice or wheat bread. These keep body insulin levels low. These not only keeps you filled up, they provide long-lasting energy.
Healthy fats like avocados help prevent bloating. They absorb carotenoids better. These are colored foods that have been proven to fight cancer.
Spinach and Other Green Vegetables
These help fight free radicals that accelerate the process of aging. These, also, help in fighting heart disease, stroke, obesity cancer and osteoporosis.
Beans and Legumes
They build muscles that are necessary to burn fat. They, also, aid in digestion. They help in fighting colon cancer, high blood pressure, heart disease and obesity.
Taking coconut oil, can help women in combating their belly fat.
Dairy activates mechanisms that burn fat. Those who took low-fat dairy not only reduced overall weight but also lost unwanted fat in their stomach.
Eating eggs in the morning enable you to curb your cravings. It is, also, packed with proteins.
Omega-3 Fatty Acids
Fish that is rich in omega 3 fatty acids such as salmon, sardines and mackerel reduce cortisol. It has been proven that those who have eaten these on a daily basis gained lean tissue mass. In addition to this, they lost 3 ½ times more fat.
Almonds and Other Nuts
They trim down the belly by keeping it full. They, also, satisfy your hunger pangs without adding extra calories.
Regular exercise and the proper foods that fight abdominal fat will allow you to lose weight all over the body, including your abs. Thereafter, you can focus on firming them to get those 6 –pack abs.