Natural Health
It’s obvious that we need sleep, but for the benefits of sleep to work for us, it’s necessary that we know how to sleep properly, when to go to bed and when to get up again. Author Elena explains about the benefits of a good night’s sleep . Nothing feels better than waking up and [...]
Sleep is even more important for children than adults. The National Sleep Foundation recommends school age children get between 10 and 11 hours of sleep each night. For comparison, adults only need 7 to 9 hours. But what do you do when a sleep issue keeps your child from getting the rest their growing body [...]
Insomnia Myths and Half-Truths about Sleep Sleep can be easily called as almost everyone’s favorite activity. But, not so surprisingly, work gets the better of all of us. Soon insomnia sets in and the sleep we once loved soon becomes a distant dream. And sadly so, the condition seems to be getting more and more [...]
This post by Benji Grayson covers a whole lot of tips to stop snoring, from simple diet advice to surgical solutions. Do you suffer from a roaring snore? Then read on, because some of these snoring tips are a real eye- opener! Snoring is a problem that many people face. Most of the time, it’s [...]
How to restore your sleep cycle the natural way Guest author Steven wrote a very nice post on how to restore your sleep cycle. Being a young parent myself, having a regular sleep cycle will benefit my whole family and I I found some fine tips to ‘test’ on myself (and on the kids…) Enjoy! [...]
Just How Safe Is Co-Sleeping? Co-Sleeping, the habit of a mother sleeping in the same bed as her baby, is seen as a controversial topic. Some people are vehemently against the practice, claiming it brings only risks to a baby’s health. Others claim there is no better way to bond with your child than to [...]
