How Binaural Beats Can Accelerate Your Meditations
Binaural beats for meditation are brain wave frequencies used to change brain wave patterns. They are often used to enter a meditative state quickly. Binaural beats can be purchased online at many websites on tape, CDs and mp3s so that they can be used at home to accelerate your meditations. You also need stereo headphones because each ear will hear a separate beat, triggering your brain to create a third beat.
The brain is made up of millions of neurons that communicate through electricity. That electricity is measured through brain wave patterns. There are four types of brain waves.
- Beta- emitted when we are feeling tense or afraid
- Theta- emitted when we are in a state of reduced consciousness
- Delta- emitted during deep sleep
- Alpha- emitted when we are relaxed
The word binaural means sounds that are occurring separately- to the left ear and the right ear. Heinrich Wilhelm Dove discovered that binaural beats that are only slightly different cause pulsations in the brain.
In the 1970s Dr. Gerald Oster took it one step further and found it was possible to match a person’s brain waves to the binaural beats. It was actually possible to control a person’s mental state through using binaural beats.
Meditation is a practice that requires a deep state or relaxation (from the beta state to the alpha state) and some experts can reach an extremely deep state while still staying conscious. Learning to reach such a deep state can take many years of practice. But by listening to binaural beats, some people can reach the same deep state of meditation in just minutes.
Being able to meditate at such a deep level intensifies the benefits of meditation on your body. You can lower your blood pressure, increase oxygen flow, and slow your heart rate. Those physical benefits lead to such meditative benefits as anxiety and depression management, insomnia relief, and stress reduction.
Step 1: Download or purchase a CD meditation audio enhanced with binaural beats.
Step 2: Find a comfortable place free of distractions. Light candles or incense.
Step 3: Set up your stereo headphones and turn on your binaural beats meditation audio.
Step 4: Breathe deeply, remaining open to accessing a state of deep relaxation as you meditate.
Some people find it helpful to listen to soothing music during their meditation because the binaural beats alone can become repetitive.
Once you begin incorporating meditation audio that’s enhanced with binaural beats, you’ll find that you can achieve that state of tranquility and relaxation much quicker because you’ll be able to drown out mental chatter and sharpen your focus. Many find that binaural beats can be a great tool to achieve a state of relaxation faster than usual.
Be careful choosing a binaural beats for meditation audio track because there are so many to choose from. Some websites allow you to download them for free but they may not be high quality. It’s essential that the beats are similar enough to trigger your brain’s response. Some recordings are specific for meditation and include guided meditations as well.
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Go ahead and give them a try. Maybe you will find that binaural beats are just the tool you were looking for.