Losing weight is not just about eating the right kind of foods. Sometimes, it is also about drinking the right beverages. Popular energy drinks such as soft drinks and fruit juices can be loaded with added sugars and carbohydrates that can sabotage your weight-loss strategy so it would be better for you to find ways on how you can contribute losing weight by just drinking.
If you want to know more about what are the best beverages that you should drink in order to lose weight fast then you have come to the right place. Consider the list of beverages below that you can find in any local stores and use them as you try to lose weight.
Studies show that by drinking 3-to-5 cups of green tea you can burn 35-to-43% more fat during the day. Aside from this, drinking green tea can give your body antioxidants that cleanses the toxins in your body. Aside from this, Green tea has also been proven to help boost metabolism and speed up weight loss. You can try it hot or iced with a bit of honey for a low-sugar sweet drink.
Whether homemade, can or bottled, vegetable juice is a great way to get the fiber and nutrients your body needs to boost your weight loss. It would even be better if you can find a low-sodium variety. Drinking vegetable juice will keep you fuller for longer period of time and the tangy flavor will surely keep your taste buds happy!
Fat Free Milk
Milk is an excellent source of vitamin D, lean protein, and calcium that can help you build muscles, keep your bones strong and most importantly boost weight by increasing the process of breaking down fats in fat cells. This doesn’t mean you should go out and drink gallons of milk everyday. Instead you should try adding milk to your diet in moderation because this can speed up the rate of fat you lose.
Ice Cold Water
Did you know that by drinking 8 to 10 glasses of ice cold water per day you are able to burn extra 250-to-500 calories? Yes you heard that right. You can lose up to 1 lb. a week JUST by drinking ice cold water because your body has to burn calories (or fat) in order to heat the ice cold water back up to your body temperature. Drinking a couple glasses of water before meals will also make you eat much less so you lose more weight. It’s important to remember that water is the best choice for effective weight loss. If you think that drinking water is boring then try adding fresh lemon slices, cucumber, lime, and even a slice of tomato to add flavor without adding many calories.
Whey protein can help you to release appetite suppressing hormones that curb your cravings. In fact, a recent study drank either whey or casein and 90 minutes later they were allowed to eat freely at a buffet table. The people that drank whey protein actually ate significantly less calories.
These are only some of the beverages that you can drink so that you can lose weight fast. You may not get used to drinking these kinds of drinks but surely all your efforts of eating healthy foods and drinking these beverages will surely help you to lose weight and live a healthy life. With discipline, determination and patience you will surely attain a healthy lifestyle and your weight loss goal. Try to make and create certain changes to your lifestyle gradually and stay committed to it.